UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a key role in maintaining optimal cardiovascular health. These good fats, found in selected foods like tuna, chia seeds, and krill oil, have been shown to reduce the risk of coronary artery disease. They accomplish this by lowering triglyceride levels, improving good cholesterol (HDL), and preve